The Lifestyle Medicine Approach

Lifestyle Medicine is the specialty I came across that ultimately pushed me to open my own practice. LM treats each patient from the root cause by focusing on its pillars: eating healthy (we’re big fans of plant-based meals), having fun with physical activity, the importance of sleep, harvesting healthy relationships, stress management, and avoiding substances.

Below are some Lifestyle Medicine resources I highly recommend:

FOOD

ACTIVITY

SLEEP

STRESS

CONNECTION